Help resources
You don’t have to do it alone
We are always learning, growing, and adding to this page. This cozy corner is dedicated to Mental Health resources, take what you need.
you are loved for you
Calming Playlist
CLICK TO PLAY Here’s a Spotify playlist to play frequently during those times of anxiety or stress. Remember to tell yourself its okay, baby steps are still steps in the right direction.
Toxic Relationship Resource
loveisrespect.org A great website for tools. Not only does it help identify what type of toxic things are happening, but they offer ways to combat, leave, and respond. The site is super easy to read and navigate, you are not alone! If you need immediate help:
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